Hello from the Studio
/Waving a hello from the studio and sharing a glimpse of the progress on my latest portrait.
I am happily at sea in this glorious mane of hair which I am slowly refining the details of and it's all getting a little bit magical!
I shall reveal the full portrait and story soon!
Whilst painting I have also been listening to a couple of excellent podcasts I was recently recommended about nasal breathing. I found them hugely eye opening and in some ways life changing, as I have begun to apply aspects of what I am learning.
I want, in turn, to pass on the recommendation to all of you in the hope that they may also be of benefit and help spread the word about just how powerful our breathing can be on a chemical level and how transformative.
The two podcasts in question are:
#99 how breathing through your nose will change your life with Patrick Mckeown
#124 why changing the way you breath will transform your body and mind with James Nestor
They come from the podcast series 'Feel Better, Live More' hosted by Dr Rangan Chatterjee (GP & Author) which is one to subscribe to in general for the quality insights and conversations you can find there.
My current breathing challenge is jogging with the mouth shut - what's yours?
Wishing you all a wonderful weekend full of good nasal breathing!
